What we offer...

Kellli Jahn wellness takes a deep health approach to overall wellness.  Deep health focuses on your physical health, mental and cognitive health, emotional health, existential health, relational-social healthy and environmental health.  I will help you bridge the gaps in nutrition and fitness in a way that suits the unique you that you are!  My custom 12 week lifestyle transformation program is designed to help you explore your current behaviors and shift habits to meet your goals.

Nutrition Coaching             Fitness Coaching            Combination

Nutrition Coaching

1:1 Nutrition Coaching-Its about the food, but not just about the food.  It is all about empowering your vision for potential change.  I will guide you using the most current scientific knowledge about health, fitness, nutrition and behavior.  It is my goal to help you implement a strategic set of  progressive, practical action to help YOU realize your potential.  Together we will set goals and explore tools that will allow you to reach your goals.

Fitness Coaching

1:1 Fitness Coaching-Movement is medicine!!  My goal is to get you moving no matter you age, fitness level, ability, or disability.  Together we will design an online or in person program that works for you and helps you meet your goals.   
Choose from:
Yoga-Its all about you!  A guided practice on your mat that is all about you!
To learn more about our yoga class formats click HERE
Fitness Class-I use a methodology that combines strength and metabolic conditioning that changes biomarkers and physique.  This program is tailored to your individual goals and fitness level.
To learn more about our group fitness classes click HERE
Combination of Yoga + Fitness classes-Mixture of specialized yoga and fitness training.

Combination Coaching

1:1 Nutrition + Fitness Coaching-Combination of nutrition and fitness training.