Nutrition isn't one size fits all~Lets find your size!!
Are you ready to change your mind, body and health?
Our 12 week program offers:
-All level group training sessions
-Access to all level yoga classes
-Options for 1:1 fitness coaching
-1:1 Nutrition Coaching
-Unlimited access to your personal accountability coach that will keep you on track.
This program isn't for anyone who's not ready to commit and show up...But...
If you are ready to step into the role model you've always wanted to become for those you care about, this is for you!
If you are ready to feel the sense of unshakable confidence that can only be earned, this is for you!
If you are ready to take your life back and adopt sustainable life changes, this is for you!
If you are still here and reading this you have two choices:
Choice 1: Leave this page and go about your day as you sell yourself on why next week, next month, or even next year is a "better time" to prioritize your health.
Choice 2: Recognize that life will always throw curveballs at us, it's up to us to commit to the things we care most for in life, especially our health. Book a call!!!!
Click HERE to read more about our programs.
My name is Kelli and I would like to share my story with you. In 2005 I had my 1st baby. After pregnancy I was VERY overweight. I ate what ever I wanted during my pregnancy and didn't exercise at all. I knew I had to make changes, but where to start.......
I started dieting. I thought that eating salads every day and cutting out junk food would magically take the weight off, but it didn't.
I started exercising. I didn't know where to start so I tried going to the gym and walk/running on the treadmill. I tried Jazzersize, mall walking, Zumba you name it and nothing worked. I felt like crap and the weight stayed on.
In 2007 I gave birth to my second baby. Soon after I realized that I had postpartum depression. The doctor put me on medication, which basically just numbed all of my emotions. I continued on and just felt lost. I asked the doctor to take me off of the medication, so we started the process of weaning me off slowly. The doctor suggested that I bring exercise into my life to help regulate the natural production of serotonin in my body.
This is when I found yoga! I loved yoga immediately and started going to classes multiple times a week. Unfortunately yoga just wasn't enough and I went back on my medication. I did this a few times over the next couple years, but just really struggled to ground myself and connect my mind and body. The doctor suggested that I bring more intensity into my workout routine.
This is when I found CrossFit...2013 was a big year for me. I stepped out of my comfort zone and went to a CrossFit class. The workout was so hard! I went home and cried. I didn't think I could do it, but I kept going back. Within 6 months I was off all of my medications and had completed my first yoga certification.
My mind and body were changing, but I had hit another wall. Why couldn't I reach my goals?
Enter nutrition.....I knew that I needed to eat better, but what I was doing wasn't working. I enrolled in the Institute of Integrative Nutrition and earned my health coaching certification in 2019. I then went on to complete my PN1 with Precision Nutrition in 2021 to learn more about the science behind nutrition.
Now here we are.....I am 10 years into my journey and am finally making sense of things. I am here to help you do the same!
What if I told you............
You have more control than you think.
Everything starts with a simple mindset shift.
Shifting out of a dieting mindset creates freedom
Freedom allows you to enjoy food and
learn how to eat to fuel your body.
Other cool things we have going on!!!
Join us on an amazing adventure to Nosara, Costa Rica! This Yoga, Fitness, and Surf retreat has something for everyone! Come share adventures with old and new friends as they continue on their wellness journey. Don’t worry there will be plenty of time to relax too!
Rooms, meals, yoga/fitness, & sound healing classes are included in this retreat!
Visit my website for more details: http://www.fsyogafitness.com/retreats.html
Retreat resort: https://bodhitreeyogaresort.com/